Wonderful Cardamom Seed Benefits You Should Know About

Cardamom, also known as the “Queen of Spices” and has been used as a spice and a traditional medicine in many cultures.

100% NATURAL CARDAMOM SEEDS

Here are some key points about Cardamom Seeds:

Cardamom is native to South India.
It is third most expensive spice in the world.
The Vikings first introduced cardamom to Scandinavia and it forms an integral part of their cuisine even today.
Traditional medicine has always listed cardamom as an aphrodisiac.

HISTORY OF CARDAMOM SEED

Cardamom, also known as the “Queen of Spices,” is the world’s most expensive spice after vanilla and saffron. Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

It is a perennial plant of the family of Zingiberaceae, which also includes ginger and turmeric.

The plant produces pods or capsules that contain 15 to 20 seeds each. These seeds are often ground to a fine powder before use in cooking or medicine.

There are two main types of commercially available cardamom:

Green, large, or true cardamom (Elettaria cardamomum)
Black, small, or winged cardamom (Amomum subulatum)

Because these two species grow at different elevations, regional cuisines and folk medicines tend to favor the species that is most common in their area. Southern Indian cuisine typically uses green cardamom and northern Indian and Nepalese cuisines favor the black. Both types have been used in traditional Unani and Ayurvedic medicines.
Cardamom Seed

BENEFITS OF CARDAMOM SEED

Digestion
Cardamom is related to ginger and can be used in much the same way to counteract digestive problems, combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

Detoxify
This spice helps the body eliminate waste through the kidneys.

Halitosis
In India they chew cardamom after meals or whenever they need to freshen their breath.

Diuretic
It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

Depression
The science behind the antidepressant qualities of cardamom hasn’t been studied yet, but Ayurvedic medicine swears by the tea as a means to fight depression.

Oral Health
Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.

Cold and Flu
This pungent spice may help prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs.
Cancer
Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.
Blood Pressure
As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.
Blood Clots
Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.
Antioxidant
Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.
Pathogens
The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.
Anti-inflammatory
Cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.
Hiccups
Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.

USES OF CARDAMOM SEED

Here are some uses of Cardamom Seed:

Both forms of cardamom are used to add flavor to both food and drink, as cooking spices and as a medicine. Elettaria cardamomum (the usual type of cardamom) is used as a spice and in medicine; it is also smoked sometimes; it is used as a food plant by the larva of the moth Endoclita hosei.

1. Cardamom Spiced Tea

What You Need:

1 teaspoon of ground ginger
1/2 teaspoon of ground cardamom
1/8 teaspoon each of ground cloves and black pepper
1 cinnamon stick
2 1/2 cups of water
Two black tea bags
Two 1/2 cups of low-fat milk
2 tablespoons of honey
2 tablespoons of orange zest, for garnish

Directions:

In a small bowl, combine the ginger, cardamom, cloves, and black pepper. Set aside.
Fill a saucepan with water and bring it to a full boil. Place the tea bags and cinnamon stick in the water. Stir in the spice mixture and reduce to simmer.
Steep for about 5 minutes for a rich tea flavor.
Remove the tea bags and cinnamon stick.
Add the milk and honey. Continue to simmer until the tea is heated enough. Keep stirring gently to keep the scum from forming on the milk.
Pour the tea into mugs and sprinkle with orange zest.

2. Cardamom Honey Chicken

What You Need:

For the marinade:

4 tablespoons of honey
2 tablespoons of sherry
1 teaspoon each of ground cardamom seeds and ground peppercorn

For the chicken:

1 whole chicken cut into parts
2 tablespoons of olive oil
1 thinly sliced lemon
Salt and pepper

Directions:

For marinating the chicken, slightly warm the honey and stir in the shrerry, cardamom, and peppercorn. Place the marinade and chicken in a large bowl and coat the chicken with the marinade. Cover the bowl with a plastic wrap and let it sit for about 30 minutes (at room temperature).
Preheat the oven to 390^o F.
Heat the olive oil at medium heat in a large frying pan. Sear the chicken for about 30 seconds until it turns golden.
Now, place the lemon slices in a roasting pan and lay the chicken pieces on the top. Brush them with the marinade. Season with salt and pepper. Cover with the foil.
Place in the oven and bake for about 30 minutes. Remove the foil and continue to bake for 15 more minutes. In case the chicken gets too dark, tent with the foil.
Remove from the oven and let it rest for 10 minutes.
Serve with mashed potatoes or rice.

The recipes are great for sure. But the facts about cardamom give you an entirely new perspective about the spice.

WARNING OF CARDAMOM SEED

Issues With Pregnancy And Breastfeeding
Though taking cardamom in normal amounts is safe, taking the spice as a medicine might have some undesirable effects. Stay safe and consume it only in food amounts. Or avoid use altogether.
Gallstone Colic
If you have gallstones, avoid intake. Cardamom seed is known to trigger gallstone colic.

GUIDE TO BUY CARDAMMOM SEED

Now that you know the amazing properties of Cardamom Seed and its side effects. Therefore, you can buy them at the lowest prices.

Cardamom Seed

WHERE TO BUY

You can buy Cardamom Seed at ACHLIM and LAZADA at low prices.

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.