Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, heartburn, preserve brain function, prevents weight gain, improves skin health, kidney & reset kidney damage and can ameliorate menstrual pain, cramping and more.
NATURAL FENUGREEK POWDER, SEEDS, & OIL
Here are some key points about Fenugreek:
- Fenugreek also known as Greek Hay
- As a result, Belongs to the pea family
- It originates from Southern Europe and Western Asia
- It can be found around the world today
- Fenugreek thrives in areas with fertile, well-drained soil that provide plenty of sunlight
- It does not tolerate frost and people cultivate fenugreek as a source of food
- India, Afghanistan and Pakistan are the biggest producers of fenugreek in the world
HISTORY OF FENUGREEK
A member of the bean family, fenugreek grows as an upright annual with long, slender stems reaching 30 to 60 cm tall. Certainly, The plant bears grey-green, 3-toothed leaves, and white or pale yellow flowers appear in summer and develop into long, slender, sword-shaped seed pods with a curved, beak like tip.
Moreover, Each pod contains about 10 to 20 small, yellowish-brown, angular seeds, which are dried to form the commercial spice. The plant thrives in full sun and in rich, well-drained soils, and has a spicy odor that remains on the hands after contact.
In addition, Fenugreek herb has been used for centuries as a cooking spice in Europe. and remains a popular ingredient in pickles, curry powders, and spice mixtures in India and other parts of Asia. Therefore, in folk medicine, fenugreek has been used to treat boils, inflammation of the cells and connective tissue, and tuberculosis.
Lastly, the maple smell and flavor of fenugreek has led to its use in imitation maple syrup. Because the seeds are rich in protein, and the plant is grown as animal forage. The remaining residue is rich in nitrogen and potassium, and is used as an agricultural fertilizer.
NUTRITIAN FACTS OF FENUGREEK POWDER
Although you wouldn’t consume fenugreek powder in large amounts, one tablespoon of whole seeds contains 35 calories and several nutrients:
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of your daily requirements
- Manganese: 7% of your daily requirements
- Magnesium: 5% of your daily requirements
Fenugreek is considered to be a safe, herbal food. It is used as a spice in many cultures and tastes like bitter celery and maple syrup.
HEALTH BENEFITS OF FENUGREEK POWDER
Improves Cardiovascular Health
The dust of fenugreek seeds is extremely beneficial for our cardiovascular system. The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and reduces the risk of heart attack.
Controls Blood Pressure
Besides, Fenugreek is high in potassium and low in sodium. Therefore, the powdered seeds can keep our blood pressure under control and regulate our heart rate efficiently.
When it comes to combating the escalating plasma cholesterol, fenugreek powder comes as a great solution. So, it is used as a cholesterol blocking agent.
Diabetic people can be very much benefited by fenugreek powder. The galactomannan present in the spice is capable of decelerating the absorption rate of sugar into our bloodstream.
As it cure indigestion problem, the movement of bowel becomes easier and regular. Moreover, it contains large amount of dietary fiber, which also contributes to constipation.
Lessen Labor Pain
Several studies have established that fenugreek can lessen labor pain considerably and make the process of child birth easier by stimulating the contractions of uterine muscles.
Powdered fenugreek is also good for curing high fever and respiratory diseases. It can help us get relief from sore throat and chronic cough.
The diosgenin content of the spice is highly capable of boosting the production of milk in lactating women. Hence, fenugreek powder is also a must for would-be mothers as well as moms with newborn babies.
HAIR BENEFITS OF FENUGREEK POWDER
Fenugreek powder is one of the most effective solutions for dandruff.
Controls Hair Fall
It is a natural treatment for frequent hair fall. It can curb various issues related to hair follicles and make each of our hair strands strong from the roots.
As it holds plenty of protein as well as nicotinic acid, the growth of hair is stimulated to a large extent. Hence, fenugreek powder is considered as a great therapy for balding hair .
Add Shine to Hair
The spice contains an emulsifying element called ‘lecithin’. It conditions our hair, retains its natural shade and makes it shiny.
Repairs Damaged HairYou can treat your dry scalp and hair with fenugreek powder. The natural moisturizing or conditioning power of the substance is helpful in removing dryness and repairing damaged hair. So, we can easily bring the luster of our hair back by using it regularly.
Hope you liked our post on benefits of fenugreek powder. In brief, adding fenugreek powder to your foods or skincare products can help you in numerous ways.
SKIN BENEFITS OF FENUGREEK POWDER
Reduce Skin Inflammation
Fenugreek seeds are known to have excellent anti-bacterial, anti-fungal and anti-inflammatory properties. Hence, their dust can reduce skin inflammation caused by wounds, eczema, burns, etc. and accelerate the healing procedure.
Reduces Signs Of Aging
It is a natural anti-ageing remedy. Being rich in niacin or vitamin B3, it can repair already damaged skin cells and regenerate new ones effectively. As a result, we get rid of wrinkles, age spots, fine lines, and so on.
Provides Natural Glow
Fenugreek powder can be used as a great homemade facial scrub. Therefore, Its regular use can lead to a naturally glowing skin by removing dead cells and diminishing blackheads.
Treats Oily Skin
When used in face pack or face mask, fenugreek powder can reduce the oiliness of our skin and make it free from acne.
USES OF FENUGREEK
Due to limited clinical trial data suggest fenugreek extracts may have a role in the therapy of lipid disorders, diabetes, and Parkinson disease. However, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations.
Wide-ranging dosages and differing preparations have been used in clinical studies. A standardized extract of fenugreek seeds is available, and a trial evaluated its use in patients with Parkinson disease at 300 mg twice daily for a period of 6 months.
As a result, Studies in patients with type 2 diabetes and high cholesterol have used 5 g/day of seeds or 1 g/day of fenugreek extract.
- For diabetes:
5-100 grams of powdered fenugreek seed added to one or two meals daily for 4 days to 3 years has been used. A dose of 1 gram daily of an extract of fenugreek seeds has been used.
- For painful menstruation (dysmenorrhea):
1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of menstruation, followed by 900 mg three times daily for the remainder of two menstrual cycles, has been used.
- For increasing interest in sex:
600 mg of fenugreek seed extract (Libifem, Gencor Pacific Ltd.) each day for two menstrual cycles.
- For improving sexual performance:
600 mg of fenugreek seed extract (Testofen, Gencor Pacific Ltd) each day alone or with magnesium 34 mg, zinc 30 mg, and vitamin B6 10 mg, for 6-12 weeks has been used.
Furthermore, stomach problems and mild abdominal distention have been reported in studies using large doses of the seeds. When ingested in culinary quantities, there are usually no side effects. Due to this reason, allergy to fenugreek is recognized.
SIDE EFFECTS OF FENUGREEK
So, anything in excess can cause adverse effects and the same goes for Fenugreek. Consuming more than the indicated dosage, it may cause some of the problems mentioned below:
Fenugreek is likely unsafe in pregnancy when used in amounts greater than those in food. It might cause malformations in the baby, as well as early contractions. Taking fenugreek just before delivery may also cause the newborn to have an unusual body odor. which could be confused with “maple syrup urine disease.” This odor does not appear to cause long-term effects.
Fenugreek is unsafe when taken by mouth in children. Due to some reports have linked fenugreek tea to loss of consciousness in children. An unusual body odor resembling maple syrup may also occur in children drinking fenugreek tea.
- Allergy to plants in the Fabaceae family:
People who are allergic to other plants in the Fabaceae, including soybeans, peanuts, and green peas might also be allergic to fenugreek.
Also Fenugreek can affect blood sugar levels in people with diabetes. Above all, watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use fenugreek.
GUIDE TO BUY FENUGREEK PRODUCTS
Now that you know the amazing properties of this spice and its side effects, use it wisely in your regime to benefit from Fenugreek. However, We have list down to make your life simpler. Therefore, here are some Fenugreek powder and other products where you can buy them at the lowest prices.
- Fenugreek Powder
WHERE TO BUY
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.