Natural Health Benefits of Clove Seeds
Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.
FACTS OF GINGER POWDER, ROOT AND OIL
Here are some key points about Ginger:
- Ginger has long been used for culinary and medicinal purpose.
- Possible health benefits include reducing nausea, pain, and inflammation.
- Ginger can be used to make tea, chopped or crushed in curries and savory dishes, and dried or crystallized in sweets and confectionery.
HISTORY OF GINGER
Ginger is part of the same plant family as cardamom, galangal and turmeric, where the “rhizome” or root-like stem of the plants is most commonly used. The therapeutic uses of ginger have been documented for thousands of years. In traditional Indian and Chinese medicine, as well as widely adopted in the Middle East, Africa, the Caribbean and Europe too.
Moreover, this amazing spice has been found to possess broad-spectrum anti-bacterial, anti-parasitic, anti-viral and anti-inflammatory properties. Ginger also contains many types of powerful antioxidants, including gingerols, shogaols, and zingerones.
In addition, Ginger is known for its characteristic “heat”. This, along with its unique flavor is down to the presence of volatile oils. These plant oils, the “gingerols” have analgesic, sedative, and antibacterial properties, as well as exerting positive effects on gastrointestinal tract “movement” or motility.
Lastly, it is available fresh and dried, as ginger powder, root extract and ginger oil, and in tinctures, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes.
HEALTH BENEFITS OF GINGER
Digestion
Helps relieve gastrointestinal irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
Nausea
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.
Cold and Flu Relief
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.
Pain Reduction
Ginger powder has been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
Inflammation
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions. Also found to be “modestly efficacious and reasonably safe” for treating inflammation associated with osteoarthritis.
GINGER DOSAGE POWDER
For testosterone boosting, a supplement is probably advised. The dosage used in rats, after conversion to humans based on Body Surface Area, equates to about 14g from natural sources usually less of an extract percentage than is possible with supplements.
Ginger can be ingested via several ways, and the following is an approximate standardization table for 1g of Ginger Extract:
- A teaspoon of fresh, grated, rhizome (the vertical aspect of ginger root)
- 2 droppers (2mL) of liquid extract
- 2 teaspoons (10mL) of syrup
- 4 cups (8 oz each) ginger tea, steeping 1/2 teaspoon grated ginger for 5–10 min
- 8-oz cup ginger ale, made with real ginger
- 2 pieces crystallized ginger, each 1 inch square, 1/4 inch thick
WARNINGS OF GINGER
- Ginger is generally safe and unlikely to cause any adverse side effects in most people. Common symptoms reported include stomach discomfort, heartburn and diarrhea.
- Although rare, some people may also have an allergy to ginger. If you experience any food allergy symptoms like hives, swelling or difficulty breathing, stop use immediately and talk to your doctor.
- When applied to the skin, ginger essential oil may cause skin irritation in some people. It’s best to try a skin patch test by applying a small amount of oil first to make sure your skin is not sensitive.
- Additionally, if taking ginger capsules, always start with a low dose and work your way up to assess your tolerance. Stick to the recommended dosage and decrease as needed if you have any negative symptoms.
GUIDE TO BUY GINGER PRODUCTS
Now that you know the amazing properties of ginger and its side effects. Therefore, you can buy them at the lowest prices.
- Ginger Powder
- Ginger Oil
WHERE TO BUY
You can buy ginger products at ACHLIM and LAZADA at low prices.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.
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