Chia Seeds 100% Natural Benefits, Uses and Side Effects

Chia Seeds

Chia seeds pack a wallop of omega-3 fatty acids, protein, dietary fiber, vitamins, minerals, and polyphenolic antioxidants.

100% NATURAL CHIA SEEDS

Here are some key points about Chia Seeds:

Natural Chia Seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Mixed with water, they can replace egg in vegan cooking.
Can be eaten cooked or raw, but they should be added to another food or soaked before eating.

HISTORY OF CHIA SEEDS

Chia seeds have become one of the most popular super-foods in the health community. They are easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful.

Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency.

The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.

HEALTH BENEFITS OF CHIA SEEDS

Promotes healthy skin
Reducing Signs of Aging
Supporting the Heart
Digestive System
Building Stronger Bones
Muscles and more.

BENEFITS OF CHIA SEEDS

Super High in Antioxidants
Antioxidants slow down aging signs, resulting in younger looking skin, healthier hair, and can even reduce the risk of cancer.

Rich in Omega-3 Fatty Acids
Omega-3s fighting depression, to improving sleep, to reducing the risk of heart disease.

Got Protein!
Finding foods with protein can be a drag. Do not worry, chia seeds TO THE RESCUE! There’s 4 grams of protein per 2 tablespoon serving.

Rich in Calcium
Rich in calcium than most dairy products. If you don’t eat dairy, this could be a life-changer. If you do eat dairy, pair it with yogurt.

A Good Source of B-Vitamins
B-vitamins play important roles in metabolism and cardiovascular health. Chia seed provide numerous B-vitamins, including thiamin, riboflavin and niacin.

Rich in Fiber
Almost all the carbs in chia seed are actually fiber. It will aid in keeping your gut health in check and you will be regular.

USES OF CHIA SEEDS

Here are some uses of Chia Seeds:

Chia Gel:
Chia seeds absorb water quickly (up to 10 times their weight in liquid!). Place ¼ cup seeds in 1 cup liquid, stir well, and cover. Allow to sit for about 15-20 minutes until the texture changes to a soft gelatin. Store in refrigerator for up to one week. Add to smoothies and soups to boost nutrient value and create a thicker, more satisfying consistency.
Chia Pudding:
To make a dessert variation, mix ¼ cup of seeds with one cup of liquid such as milk (almond, soy, or dairy all work) or 100% fruit juice. Allow to sit for at least 15 minutes refrigerated. Add nuts, chopped fresh fruit, or cinnamon if desired.
Chia Sprouts:
Place chia seed in a single layer (use only about a teaspoon to allow enough space to grow) in a terracotta saucer or unglazed clay dish. Spray the seeds with water several times and cover with plastic wrap or a clear glass dish. Put in a sunny spot. Spray morning and evening until green sprouts appear, about 3-7 days. Use these microgreens to garnish salads and sandwiches.
Egg Replacer:
This may be used to replace whole eggs in baking. For 1 whole egg, mix 1 tablespoon of whole chia seed or 2 teaspoons ground chia seeds with 3 tablespoons water. Allow to sit for at least 5 minutes or until the mixture thickens to the consistency of a raw scrambled egg.

WARNING OF CHIA SEEDS

Pregnancy and breast-feeding:
Not enough is known about the use of chia during pregnancy and breast-feeding. Stay on the safe side and avoid use.
High triglycerides:
Blood contains several types of fat, including cholesterol and triglycerides. Triglyceride levels are too high in some people. Eating some types of chia can make them even higher. If you have high triglycerides, stick with using a specific variety of chia called Salba. Salba does not significantly increase triglyceride levels.
Prostate cancer:
Chia contains a lot of alpha-linolenic acid. Some research suggests that large amounts of alpha-linolenic acid in the diet might increase the chance of getting prostate cancer. If you have prostate cancer or have a high risk of getting it, avoid eating large amounts of chia.

GUIDE TO BUY CHIA SEEDS

Now that you know the amazing properties of chia and its side effects. Therefore, you can buy them at the lowest prices.

Chia Seeds

WHERE TO BUY

You can buy Chia Seeds at ACHLIM and LAZADA at low prices.

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.