Cinnamon Powder Benefits 100% Natural and Pure Herbs

Cinnamon powder is derived from a tree that is recognized by two botanical names: Cinnamomum zeylanicum and verun.

CINNAMON POWDER BENEFITS 100% NATURAL

Here are some key points about cinnamon:

Cinnamon used on foods like toast, rolls, and desserts. Another uses of the cinnamon is to improving your health.
Cinnamon has been used medicinally for thousands of years and is known for its health benefits.
You would have to eat very high amounts of cinnamon powder to experience any dangerous side effects.
Studies have shown that cinnamon does have an effect on blood glucose levels in those with type 2 diabetes.

HISTORY OF CINNAMON

Cinnamon has been harvested from the inner bark of trees in the Cinnamomum genus for thousands of years and dates back as far as 4,000 years ago to Ancient Egypt. Cinnamon was considered a very valuable and rare spice at this time and was frequently sold at very high prices and given to royalty as gifts or signs of devotion.

However, today cinnamon as we know it is made by cutting the stems of the Cinnamomum tree and removing the inner bark, which curls up into cinnamon sticks. These sticks are then ground to make powdery cinnamon spice which is sold and used across the world.

In addition, the health benefits of cinnamon can also be obtained in cinnamon extract form, which contains a more concentrated dose of its special compounds and can have some powerful effects on health. Besides that, another use for cinnamon is in cinnamon oil, which contains high levels of cinnamon and has numerous uses.

HEALTH BENEFITS OF CINNAMON

Reduces cholesterol
Improves heart health
Relieves pain
Fights cold and common flu
Aids in digestion and promotes weight loss
Might lower the risk of cancer
Helps fight diabetes
Freshens breath and maintains oral health
Cinnamon tea aids in menstrual pain
Helps fight insomnia

SKIN BENEFITS OF CINNAMON

Cures acne, pimples and blemishes
Mix with honey to make face pack. Apply and leave for 15-20 mins before washing with water.

Soothes the Skin
Make a scrub by mixing it with sea salt, olive oil and honey (or oil that suits your skin). Removes dead skin, restores shine & suppleness.

Enhances Complexion
Make a paste of a small banana, some yogurt, lemon juice and cinnamon. Apply on the face and wash after 15 minutes.

Helps relieve skin allergies
Make a paste of a small banana, some yogurt, lemon juice and cinnamon. Apply on the face and wash after 15 minutes.

Alleviates fine lines and slows aging
Use cinnamon essential oil with petroleum jelly. Apply it on your face barring the eye area.

Helps cure cuts and wounds
Apply honey and cinnamon powder or simply dust some powder on the affected area.

Treats rough feet
Make a foot bath by mixing the juice of five lemons, a tablespoon olive oil, a quarter cup of whole milk, half a cup of water and two tablespoons of ground cinnamon. Soak and scrub your feet for 15 minutes.

HAIR BENEFITS OF CINNAMON

Stimulates hair growth
Make a hair mask of honey and cinnamon. You can also make a mask by mixing a tablespoon of olive oil, a teaspoon of honey, an egg and a teaspoon of cinnamon. Apply and leave for 20 minutes and wash off with a mild shampoo.

Cleanses scalp cleanser
Mix a teaspoon of ground cinnamon, one tablespoon honey and a quarter cup warm olive oil and massage your scalp. It acts as an exfoliator and stimulates blood flow. Wash off with a mild shampoo after 20-30 minutes.

Lightens hair color
Make a paste of a small banana, some yogurt, lemon juice and cinnamon. Apply on the face and wash after 15 minutes.

USES OF CINNAMON

Here are some more cinnamon uses for which you can include this spice in your daily routine.

Cinnamon with Milk
Take one cup of milk, add a stick of cinnamon and let it boil over a low flame for 2-5 minutes. Add honey if needed.

Detox Drink
Take a glass of water. Blend with two tablespoons of apple cider vinegar and lemon juice, one teaspoon cinnamon, stevia to taste and cayenne pepper (optional).

Cinnamon Applesauce
Peel and chop some apples. Add some water, one teaspoon cinnamon, and half cup coconut sugar. Boil them in a saucepan until the apples are tender – about 25 minutes. Uncover and let it simmer until the liquid has evaporated. Remove from heat and add 1 tablespoon lemon juice(optional). Stir and let it cool. You can have it refrigerated or at room temperature.

CINNAMON DOSAGE

Therefore, there are various ways to consume cinnamon and the dose varies for each form of consumption. Cassia cinnamon, for example, has high levels of Coumarin which can cause blood thinning along with possible liver damage. Because of that it is preferable to use Ceylon or True Cinnamon which is obtained from a separate variety of plant and has lower levels of Coumarin.

Cinnamon Powder

A maximum of 1.2 tablespoons of it can be taken. It should always be mixed with food or shakes, teas, stews, and soups. While it can be taken consecutively for five days followed by a rest of two days for 6 weeks, you should always consult a doctor before adding it as a supplement to your daily food regime.
Cinnamon Stick

1 three-inch stick (weighing 5g) per day can be taken. You can use it with tea or other recipes.

Ceylon Cinnamon Bark Oil

Start with just one drop of this pure oil and do not exceed three.

Capsules

As advised by the physician.

SIDE EFFECTS OF CINNAMON

So, anything in excess can cause adverse effects and the same goes for Cinnamon. Consuming more than the indicated dosage, it may cause some of the problems mentioned below:

Excessive intake of Cinnamon can cause liver damage and blood thinning
Overconsumption can increase the risk of certain cancers
Cinnamaldehyde, a compound found in Cinnamon may trigger allergic reactions when consumed in large amounts. This may cause mouth sores.
Eating too much cinnamon may reduce blood sugar level to a dangerous level
May cause breathing problems and throat irritation
May interact with certain medications

GUIDE TO BUY CINNAMON PRODUCTS

Now that you know the amazing properties of this spice and its side effects, use it wisely in your regime to benefit from (Cinnamon). We have list down to make your life simpler. Therefore, here are some Cinnamon products and where you can buy them at the lowest prices.

Cinnamon Powder
Natural Oil
Cinnamon Sticks

WHERE TO BUY

You can buy Cinnamon powder, Oil and Sticks at ACHLIM and LAZADA at low prices.

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.